Walking is one of the best fitness exercises around. Slow and steady gets the job done and regular walks should be included in everybody’s life. Did you know that whether you run one mile or walk one mile, you burn the same amount of calories? That’s right, it may take you longer, but you’re doing the same amount of work. You’re earning about one card a mile.
You’re not going to get much cardio or aerobic benefits from walking unless you walk very fast, but it’s a great way to control your weight. It’s particularly good for people not yet in shape, those with injuries, older people, and pregnant women. I’ve personally found it to be a tremendous way to make Weight Won’t Win work.
Unless you’re a power walker or Olympic strider, nobody really knows you’re working out when you’re just out walking . No special equipment is required, you get to wear your regular clothes and there’s no need to sweat. It’s easy to earn cards just by going to the mall to shop, by walking the dog, or strolling along talking on the cell phone. Once you’ve figured how long a mile takes you to walk, you can go out and earn cards with hardly any effort at all.
It’s such a pleasant thing, walking is. A walk with a friend is hardly an unpleasant, a walk after dinner to pay for dessert is not a great sacrifice. Weight Won’t Win will make help delightful excursions like these a part of your daily life as another way to stay on cards and meet your weight goals.
For me, it takes about twenty minutes of steady walking to earn a card. I like to head out in one direction for ten minutes and then turnaround. It’s easy to go out on two of these walks a day, and that means two cards! I’ve never used one, but some people swear by pedometers, a device that measures your steps and the distance you’ve walked.
Regular walkers find their favorite places to walk. It might be the harbor, around a park, or through the city, it doesn’t matter. Walking is one of the best exercises and one that will last you a lifetime. Adding regular walks will help you gain control of your weight while also enriching your life.